Post Player Daily Workout

POST PLAYER WORKOUT

Form Shooting- Make 25 (1 & 2 handed)
Front Side Mican Drill going right and left- Make 25
Back Side Mican Drill going right and left- Make 25
Free Throws- Make 10
Right side Drop-Steps to Baseline Side- Make 20
Left side Drop-Steps to Baseline Side- Make 20
Free Throws- Make 10
Right side Middle Jump Hooks- Make 20
Left side Middle Jump Hooks- Make 20
Free Throws- Make 10
Post catch up and under moves- Make 20
Free Throws- Make 10
Offensive Rebound Put-Backs- Make 20
Free Throws- Make 10
Right Side Pick and Roll Finishes- Make 10
Left Side Pick and Roll Finishes- Make 10
Free Throws- Make 10
Right Side Pick and Pop 15 ft. Jumpers- Make 10
Left Side Pick and Pop 15 ft. Jumpers- Make 10
Free Throws- Make 10